Tucked back lever pull-ups with close grip
Biceps - Anterior Deltoid - Upper Chest
- In the tucked back lever position on the bar, bring your hands together in a grip narrower than shoulder width.
- Generate arm flexion force to try to bring your back as close to the bar as possible.
- Return to the starting position to complete one repetition.
- Try to keep your back parallel to the ground and not incline to bring yourself closer to the bar.
You may also like
Pull-ups with forearm support
Biceps
Extended range push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Weighted supine pull-ups
Biceps ∙ Lats
Weighted handstand push-ups facing the wall
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Kettlebell L sit toe reacher
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Shoulder assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats