Ejercicio

Pull-ups with forearm support
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Pull-ups with forearm support

Tags
intermediate
biceps

This exercise focuses on isolating the biceps as much as possible, trying not to extend the shoulders. To do this, look for a place where you can hang while keeping your forearms supported on some surface (it can be on a trellis, on a wall, in columns or similar). Make a pull up trying to keep the body always separated from the point of support.

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