Pull-ups with forearm support

Pull-ups with forearm support

Exercise steps
  • This exercise focuses on isolating the biceps as much as possible, trying to avoid the shoulder extension that would involve more of the back.

  • For this, look for a place where you can hang yourself with your forearms supported on some surface (it can be on a pull-up bar, a wall, columns, or similar).

  • Perform a pull-up while keeping your body always separated from the point of support.