Ejercicio

Weighted and assisted handstand push-up
Ejercicios similares
Straddle stand
Straddle stand
advanced
Pelicans on rings
Pelicans on rings
advanced
Explosive push-ups
Explosive push-ups
advanced
Planche on bar
Planche on bar
advanced
Back clap push-ups
Back clap push-ups
advanced
Explosive dips
Explosive dips
intermediate
Weighted and assisted handstand push-up

Tags
advanced
shoulders
triceps

Do a handstand pushup with a weight vest. Adjust the weight to make it demanding but not overdo it. Try to break through 90 degrees when lowering and lock completely when going up for a full rep.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023