Advanced
Weighted and assisted handstand push-up
Triceps - Upper chest - Anterior deltoids - Serratus - Upper trapezius
- Perform a weighted push-up with a weighted vest or other form of added weight.
- Adjust the weight so that it is demanding but not excessive.
- Try to break the ninety degrees when lowering and completely lock out when raising to perform a full repetition.
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Triceps ∙ LowerChest ∙ UpperChest
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Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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