Intermediate
Knuckle push-up
Triceps - Upper chest - Lower chest
![Knuckle push-up](https://cdn.calisteniapp.com/images/exercise/full/EX009.jpg)
- Perform regular push-ups but with the wrists on the ground instead of the hands.
- Increases the distance traveled, making the exercise more difficult.
- Can be a comfortable position for people with wrist issues.
Routines
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