Intermediate
Knuckle push-up
Triceps - Upper chest - Lower chest
- Perform regular push-ups but with the wrists on the ground instead of the hands.
- Increases the distance traveled, making the exercise more difficult.
- Can be a comfortable position for people with wrist issues.
Sessions
You may also like
Tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Straddle Press
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Incline push-ups
Beginner
Triceps ∙ LowerChest
