Normal push-ups placing your fists on the ground instead of your hands. This increases the range of motion for added difficulty. It can be a comfortable position for people with wrist issues.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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