Ejercicio

Knuckle push-up
Ejercicios similares
Dips
Dips
intermediate
Bench dips
Bench dips
beginner
Spiderman push-ups
Spiderman push-ups
intermediate
Superman push-ups
Superman push-ups
advanced
Clap push-ups
Clap push-ups
advanced
Straight handstand
Straight handstand
advanced
Knuckle push-up

Tags
intermediate
chest
triceps

Normal push-ups placing your fists on the ground instead of your hands. This increases the range of motion for added difficulty. It can be a comfortable position for people with wrist issues.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023