Ejercicio

Diamond push-ups
Ejercicios similares
Spiderman push-ups
Spiderman push-ups
intermediate
Straight bar dips
Straight bar dips
intermediate
Tucked planche dips
Tucked planche dips
advanced
Explosive push-ups
Explosive push-ups
advanced
Wide grip push-up
Wide grip push-up
intermediate
Isometric dips
Isometric dips
beginner
Diamond push-ups

Tags
intermediate
chest
triceps

Like normal push-ups but with your hands together forming a diamond figure. This one increases the triceps workload.

También te podría interesar
Muscle Up on rings

triceps, chest, biceps, dorsals

45 min

intermediate

Roger Jimenez front lever set 1

biceps, dorsals, core

30 min

beginner

Roger Jimenez front lever set 3

biceps, dorsals, core

30 min

beginner

Abdul god level transformation routine

fullbody

1h

advanced

Sofía Leg Reinforcement

legs, calves, femoral, quadriceps

20 min

beginner

Kass Chest 3

chest

1h

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN