On a bar about hip-height, wear a weight vest, backpack, or similar to perform push-ups with your body under the bar and a supine grip. You can do them with your legs bent or extended.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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