Advanced
Elbow assisted one arm tucked front lever raises
Biceps - Obliques - Abs - Hip flexors - Lats
- On a bar, gripping with one hand while the other is placed on the opposite elbow.
- Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
- Return to the starting position to complete one repetition. The arm you are gripping should remain locked throughout the movement.
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