Ejercicio

Elbow assisted one arm tucked front lever raises
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Elbow assisted one arm tucked front lever raises

Tags
advanced
shoulders
dorsals
biceps
obliques

Grab the bar with one hand and place the other one on your opposite elbow. Raise your legs and bring your knees to your chest, so that your back is as parallel to the floor as possible. Return to the starting position to complete a repetition. The arm you hold yourself with, should be blocked during the exercise.

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