Rutina

intermediate
Luffy Weighted Thrust
back, biceps
30 min
5x8
Weighted pull-up
4x10
Weighted australian pull ups
4x10
Weighted australian chin ups
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chest, triceps, dorsals, biceps

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Roger Jimenez front lever set 3

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30 min

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Italian Superset Pull

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advanced

Forearms & Biceps KASS

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advanced

Artem biceps

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Leonardo Upper Body Challenge

chest, triceps, dorsals, biceps, core

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advanced

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