Ejercicio

Wrist assisted one arm front lever
Ejercicios similares
Explosive pull-ups
Explosive pull-ups
advanced
Russian twist
Russian twist
intermediate
Flag elevations
Flag elevations
intermediate
Rowing in bar
Rowing in bar
advanced
One arm pull-ups
One arm pull-ups
advanced
Human flag
Human flag
advanced
Wrist assisted one arm front lever

Tags
advanced
shoulders
dorsals
biceps
obliques

Grab the bar with one arm while and place the other one on your opposite wrist, raise your legs and torso so that they are as parallel to the ground as possible, the more parallel to the ground you are and the straighter the line between torso and legs is, the cleaner the movement will be. The arm you grab the bar with, must be blocked.

También te podría interesar
Road to 107 Pull Ups I

dorsals, biceps

30 min

advanced

Handstand Preparation

shoulders, triceps

50 min

intermediate

Get Flexi

fullbody

20 min

beginner

Yerai vs Joel challenge

fullbody

10 min

advanced

One arm front lever destruction

biceps, dorsals, core

45 min

advanced

Galápagos Drop Supersets

fullbody

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN