Ejercicio

L sit Muscle up on Rings
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L sit Muscle up on Rings

Tags
advanced
dorsals
chest
abs
triceps
biceps

Hang from the rings in a grip position keeping the legs in the L position. Use the false grip to pull, opening the rings to the sides, and maintain the L posture. Continue until you reach over the rings with the arms straight and legs at a 90 degree angle.

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