biceps, dorsals, core, chest, triceps
45 min
intermediate
chest, triceps, shoulders
1h
advanced
shoulders, triceps, chest
30 min
intermediate
chest, triceps, back, biceps, shoulders
20 min
advanced
chest, triceps, dorsals, biceps
21 min
advanced
triceps, chest, biceps, dorsals
20 min
advanced
Calisteniapp - Calisthenics & Street Workout © 2023