Intermediate
Cardio Boxeo
Quadriceps ∙ Calves ∙ Hips
21 min
You may also like
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
La Gomera - Legs
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
HIIT Kaio Ken
Intermediate
Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips