Front lever by movement patterns
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
39 min
You may also like
Drop sets chuzados full body
Advanced
Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders
Igor Shoulders Reinforcement
Beginner
Triceps ∙ Chest ∙ Shoulders ∙ Dorsals
Cardio Mariruska
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders
Raze Full Body Level 0
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs
Weighted Legs Around The World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
CTeam 1 Full Body at Home
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs
Express Full Body
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
