Beginner
Pull Ups Cluster
Biceps ∙ Dorsals
33 min
You may also like
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
Pull-ups beginner
Beginner
Biceps ∙ Dorsals
Endurance Challenge 1 - Javi Ales
Intermediate
Biceps ∙ Dorsals
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Posture correction emom
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals
Anpa Handstand And V-sit Mobility
Beginner
Dorsals ∙ Chest ∙ Shoulders ∙ Legs
Muscle Up on rings
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Rotators ∙ Shoulders
