Rutina
beginner
Anpa Handstand And V-sit Mobility
fullbody
20 min
REPETIR x4
1x30"
Rear chain stretching on the floor
1x30"
Shoulder extension
1x30"
Shoulder extensions on the floor
1x15"
Active mobility of shoulder flexion
También te podría interesar
Galápagos Drop Supersets
fullbody
45 min
intermediate
Samuel - Almost fullbody
fullbody
45 min
beginner
Broly Full Body
fullbody
1:30h
intermediate
Push and Pull Planche and Front
fullbody
45 min
intermediate
Todoroki - fullbody
fullbody
45 min
intermediate
Tabata classic cardio
fullbody
4 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023