Ejercicio
Ejercicios similares
Hefesto with feet on the ground
intermediate
Flag elevations
intermediate
Dragon flag
intermediate
Advanced tucked front lever
intermediate
Tucked front lever rows on rings
intermediate
Prone pull-ups
intermediate
Diagonal front lever
Tags
advanced
dorsals
biceps
core
On a bar, make a front lever but don't lift yoursef the wholwn way. Try to keep your body at a 45-degree angle to the ground, with your elbows blocked.
También te podría interesar
Marina
fullbody
50 min
intermediate
Sagitario
fullbody
50 min
intermediate
Pull Ups Cluster
dorsals, biceps
30 min
advanced
Pull Ups Cluster
dorsals, biceps
30 min
beginner
Pull Ups Cluster
dorsals, biceps
30 min
intermediate
Core Master
abs, lumbar
50 min
beginner
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023