Ejercicio

Handstand with posterior pelvic tilt facing the wall
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Handstand with posterior pelvic tilt facing the wall

Tags
intermediate
shoulders
abs

Facing away from a wall or wall bars, climb with your legs until you are in a handstand position facing the wall. Contract your abs, hamstrings and buttocks at the same time to rotate your hips backwards, eliminating the lumbar curvature. When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between one position and the other.

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