Intermediate
Handstand with posterior pelvic tilt facing the wall
Abs - Anterior deltoids - Glutes - Hamstrings - Upper trapezius - Serratus - Triceps - Upper chest
- Face a wall or bar and climb up it until you are in a planche position facing the wall.
- Contract your abs, hamstrings, and glutes at the same time to rotate your hips backward, eliminating the lumbar curvature.
- When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can feel the difference between the two positions.
Routines
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