Hang the rings over your head and hang from them with a prone grip. While pulling, try to keep an arm as straight as possible, taking it to the side, and when coming back down, return to the starting position.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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