Place the rings at the height of your belly approximately and place yourself in the rowing position with your legs resting on the ground, when you pull, flex your hips a little and try to move your head in-between your hands and overcome the height of the rings.
chest, legs
1h
intermediate
forearms
5 min
beginner
core
20 min
intermediate
legs, buttocks, calves, femoral, quadriceps
45 min
advanced
dorsals, biceps, chest, triceps, abs
45 min
advanced
back
45 min
intermediate
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