Intermediate
Archer push ups on rings
Triceps - Abs - Lower chest
- Set the rings at a height close to the ground.
- Perform the bending movement.
- As you lower, open one of your arms so that it is almost fully extended.
- Return to the starting position.
- Alternate arms with each repetition.
You may also like
Hollow pull up hold
Intermediate
Abs ∙ Lats ∙ Forearms
One arm push-up with chest clap
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
V raises on dip bar
Intermediate
Abs ∙ HipFlexors
Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
