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Hanging on the bar, perform a scapular protraction, so that the upper back is rounded, and a scapular depression, so that the shoulders lower and tighten the dorsal. As for the core, tighten the abdominal, gluteal and femoral muscles so that you execute a pelvic retroversion and keep your lower back without arching. Keep your legs straight and taut so that your whole body forms a compact block.

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