Ejercicio

V raises on dip bar
Ejercicios similares
Around the world on parallel bars
Around the world on parallel bars
beginner
Hollow body hold
Hollow body hold
intermediate
Pelvic retroversion with open legs
Pelvic retroversion with open legs
beginner
Assisted skin the cat on parallel bars
Assisted skin the cat on parallel bars
beginner
Abdominal plank with spinal flexion
Abdominal plank with spinal flexion
beginner
Windshield wiper on the ground
Windshield wiper on the ground
beginner
V raises on dip bar

Tags
intermediate
abs

Place yourself in a dip position resting your forearms on the parallel bars, from this position bring your knees to your chest and then stretch your legs, so that you will be in V pose, and return to the initial position.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023