Place yourself in a dip position resting your forearms on the parallel bars, from this position bring your knees to your chest and then stretch your legs, so that you will be in V pose, and return to the initial position.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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