Ejercicio

Elbow push-ups
Ejercicios similares
Negative wall assisted handstand to tucked planche
Negative wall assisted handstand to tucked planche
intermediate
Full planche
Full planche
advanced
45º Push-ups
45º Push-ups
advanced
Tucked planche
Tucked planche
intermediate
Tucked back lever to inverted hang on rings
Tucked back lever to inverted hang on rings
intermediate
Straddle stand
Straddle stand
advanced
Elbow push-ups

Tags
advanced
chest
triceps

Every time you do a rep, drop on your forearms and then go up again. At first you can use a little hip and feet impulse, but with time you should stop using it.

También te podría interesar
Handstand at home

triceps, shoulders

45 min

intermediate

Stalian Legs & Glutes

legs, buttocks, calves, femoral, quadriceps

20 min

advanced

Can't Walk

legs, buttocks, calves, femoral, quadriceps

45 min

advanced

Pull-ups beginner

biceps, dorsals

20 min

beginner

Mikasa Back Lever

shoulders, triceps, chest

45 min

advanced

Lionel Hspu Reinforcement

triceps, chest, shoulders, trapezius

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN