Hang the rings at a medium height and hang from them with your feet on the ground. During the pull try to keep one your arms stretched, moving it to one side.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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