Use the impulse of your legs to throw yourself into a flag position, the more controlled you perform the exercise, the more effective it will be. You do not have to stay in the final position, just get there and go back down.
biceps, dorsals
1h
advanced
fullbody
50 min
advanced
fullbody
1h
beginner
45 min
intermediate
triceps, chest, biceps, dorsals, shoulders
45 min
advanced
dorsals, biceps, abs
45 min
intermediate
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