Ejercicio

Australian pull ups at home with a table
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Australian pull ups at home with a table

Tags
intermediate
biceps
dorsals
shoulders
trapezius

Stand under a table, with your hands on the curb of the table, and perform the Aussie pull-up movement. Try to keep your back straight with respect to your thighs, preventing your hips from dropping or being too high. The higher the table, the easier the exercise will be.

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