External shoulder rotation
External rotators - Lower trapezius
- Side-Front of the Bar.
- Grab the elastic band with the furthest arm and without lifting it from the body, pull the band.
- Repeat it with the other arm.
Sessions
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Unilateral correction
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Unilateral correction
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Specific Shoulders Warm-up
Beginner
Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps
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Shoulder shake
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Shoulder dislocation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Bulgarian push ups on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest
Traps pull
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Hinge Row
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
