Place yourself on a parallel bar on your forearms and perform a knee raises, starting on one side, reaching the center when going up and bringing them down on the opposite side, return to the other side to complete a repetition.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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