Hang yourself on the bar and raise raise legs up keeping them straight until they form a 90-degree angle, and hold them there for a certain time.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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