Rutina
intermediate
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
1x10
Lower half prone pull-ups
1x10
Bench dips
1x10
Diamond push-ups
1x10
Lower half prone pull-ups
1x10
Bench dips
1x10
Diamond push-ups
1x10
Forearms dips
1x10
Australian chin ups
1x10
Assisted back lever pull-ups
1x10
Forearms dips
1x10
Australian chin ups
1x10
Assisted back lever pull-ups
1x8
Corner grip prone pull-ups
1x10
Dips
1x8
Partial australian chin ups
1x8
Corner grip prone pull-ups
1x10
Dips
1x8
Partial australian chin ups
1x10
Knee raises on dip bar
1x10 a cada lado
Parallel bar knee twists
1x10 a cada lado
Around the world on parallel bars
1x10
Knee raises on dip bar
1x10 a cada lado
Parallel bar knee twists
1x10 a cada lado
Around the world on parallel bars
También te podría interesar
Pull Ups Cluster
dorsals, biceps
30 min
advanced
Osvaldo Planche Basic Training
triceps, chest, shoulders
45 min
intermediate
Planche Correction
triceps, chest, shoulders
45 min
intermediate
Goten - Quick Core
core, abs, obliques
45 min
intermediate
Tien - Back for dummies
biceps, back
1h
beginner
Muscle Up Preparation
triceps, chest, biceps, back, dorsals
1h
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023