Facing away from a wall or wall bars, climb with your legs it until you are in a handstand position facing the wall. Contract your abs, hamstrings and buttocks at the same time to rotate your hips backwards, eliminating the lumbar curvature. Hold this position for a certain time.
triceps, chest
20 min
intermediate
fullbody
20 min
advanced
triceps, chest, shoulders
45 min
intermediate
triceps, chest
45 min
intermediate
fullbody
1h
advanced
legs, calves, femoral, quadriceps
20 min
beginner
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