Place yourself between the parallel bars with one arm forward and do dips in this position. Switch hands to avoid imbalances.
triceps, shoulders
1h
intermediate
dorsals, biceps
10 min
advanced
legs, calves, core
20 min
intermediate
triceps, chest, shoulders, trapezius
45 min
intermediate
biceps, dorsals
45 min
intermediate
triceps, chest, shoulders, trapezius
45 min
advanced
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