Lie with your hands on the ground, slightly wider than shoulder-width apart and keeping your back straight. One of the most basic exercises in calisthenics and Street Workout.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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