Intermediate
Lean dip
Triceps - Anterior deltoids - Lower chest
- Get into push-up position.
- Increase the incline by bringing your head forward and feet back while keeping your body straight.
- Perform push-ups while maintaining that incline.
- This will shift your center of gravity forward and increase the difficulty and workload of your anterior deltoids.
Routines
You may also like
Weighted push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Hollow dips on bar
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Korean dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
