Place yourself in a ring dip position and elevate your legs, bending them until your knees surpass the 90-degree angle, hold that position for a certain time.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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