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![Advanced pull-ups with elastic band](https://cdn.calisteniapp.com/images/exercise/full/EX388.jpg)
- Secure the elastic band to a bar behind you that you will use to perform pull-ups.
- Pass it around your upper back, so that it exerts force downwards and makes pull-ups more difficult to execute.
- Use different bar heights and elastic band thicknesses to adjust the difficulty.
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