Do an explosive push-up, raising your body up and trying to touch your feet with your fingers, bringing your hips up as much as possible.
fullbody
50 min
intermediate
fullbody
20 min
beginner
triceps, shoulders
45 min
intermediate
shoulders, triceps, chest
45 min
advanced
fullbody
20 min
beginner
abs, lumbar
50 min
intermediate
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