Ejercicio

Human flag
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Human flag

Tags
advanced
dorsals
shoulders
obliques

On some wall bars or a vertical bar, place one hand at a height above your head and the other one at your waist height. Try to place yourself parallel to the ground using the lower arm as support (completely blocked) and pulling a little with the upper arm. The greatest force must come from the area of your lats, scapula and upper body.

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