Do an explosive pull-up so that you have time to clap behind your back and grab the bar again. Before doing this exercise check that you have enough flexibility to clap behind your back.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
Calisteniapp - Calisthenics & Street Workout © 2023