Beginner
Bar Swing
Biceps - Forearms - Abs - Lats
![Bar Swing](https://cdn.calisteniapp.com/images/exercise/full/EX233.jpg)
- Hang from the bar and thrust your legs forward, as if you were kicking someone in front of you with the sole of your foot.
- Follow the swinging motion and when you reach the back of the bar, make a small adjustment with your hands, giving a slight pull and start again.
Routines
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