Beginner
Forearms dips
Lats
- Get into the parallel bars with your arms bent, supporting your weight with your forearms and inner bicep face.
- In that position, perform a shoulder adduction to lift yourself.
- Finally, lower back down to complete one repetition.
You may also like
Wide grip supine pull-ups
Intermediate
Biceps ∙ Lats
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Fallen tucked front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Asymmetric pull-ups
Intermediate
Biceps ∙ Lats
