Beginner
Elbow flexion and extension
Biceps - Triceps
- Bend your elbows through their full range of motion, from fully extended to fully flexed.
Sessions
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Basics warm up
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
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Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats
Isometric impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Abs
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Biceps and Chest extensions
Beginner
Biceps ∙ LowerChest ∙ UpperChest
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
