Advanced
Behind the leg clap push-ups
Triceps - Quadriceps - Lower chest - Upper chest
![Behind the leg clap push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX021.jpg)
- Perform floor push-ups.
- Finish each repetition explosively and advance one leg, giving you time to clap underneath it.
- Return to the starting position to complete one repetition.
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