Advanced
Triceps extensions against the wall
Triceps - Abs - Upper chest
- Position yourself facing the wall with your legs supported on it and your forearms on the floor.
- Perform an elbow extension using the strength of your triceps.
- You can adjust the difficulty of the exercise by varying the inclination and the height at which you place your feet on the wall.
You may also like
Impossible dip
Advanced
Triceps ∙ LowerChest ∙ Abs
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Straddle swings
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
180º dips
Advanced
Triceps
Behind the leg clap push-ups
Advanced
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
