Ejercicio

Bulgarian weighted squats
Ejercicios similares
Side leg raises
Side leg raises
beginner
Burpee with pull-up
Burpee with pull-up
intermediate
Double stride with burpee and muscle up
Double stride with burpee and muscle up
advanced
Single leg box step-ups
Single leg box step-ups
beginner
Explosive weighted lunges with change
Explosive weighted lunges with change
advanced
Explosive bulgarian squat
Explosive bulgarian squat
intermediate
Bulgarian weighted squats

Tags
intermediate
legs

Use some dumbbells, kettlebell, vest or similar to add extra weight. Stand with your back to a bench or low bar, support the instep of one of your legs on it and advance the other until you are in a position of stride. Perform repetitions bending the front leg.

También te podría interesar
Marina

fullbody

50 min

intermediate

Artem biceps

biceps

30 min

intermediate

Bahamas Drop Supersets

fullbody

45 min

advanced

Santana - 100 push-ups and 50 pull-ups

triceps, chest, biceps, dorsals

20 min

intermediate

Hawaii Drop Supersets

fullbody

45 min

intermediate

Core Master

abs, lumbar

50 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN