Beginner
Femoral bridge with elevation
Glutes - Hamstrings
- Lie on your back with your legs bent and your feet about 50 cm off the ground.
- Perform the hip extension movement to lift your glutes off the ground.
- Return to the starting position to complete one repetition.
You may also like
Assisted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Femoral curl with elastic band
Beginner
Glutes ∙ Hamstrings
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Sumo squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Pancake stretch on the floor
Beginner
Hamstrings
