Ejercicio

Assisted pistol squat
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Assisted pistol squat

Tags
advanced
quadriceps
femoral
buttocks

Place yourself in front of a vertical bar or a post and grab it with just one hand. Stretch one leg while you do a deep squat with the other one until your glutes touch the ground, without raising your heel. Come back to the initial position, helping yourself with your arm as much as you need. Try to reduce the assistance over time.

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