On the floor from the push-up position, bend your knees quickly to the opposite elbow and then extended again. Alternate quickly and without stopping for a certain period of time.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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