Crossed mountain climbers - Exercise level beginner

Beginner

Crossed mountain climbers

Abs - Hip flexors - Obliques

On the floor in a push-up position.
Quickly bend one knee, bringing it towards the opposite elbow, and then extend it back out.
Alternately and quickly switch between both legs for a set amount of time.

Routines

Unilateral correction

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Core reinforcement

Intermediate

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders

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Back lever

Intermediate

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Side plank

Beginner

Abs ∙ Obliques

Hollow dips

Intermediate

Triceps ∙ Abs ∙ LowerChest

Spiderman plank

Beginner

Abs ∙ HipFlexors

Fallen tucked flag

Intermediate

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

360 Swing

Intermediate

Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs