Do pull-ups on a bar while moving your feet, synchronizing them with the pull, so that it gives the impression that you are climbing an imaginary staircase. Come back down undoing your steps.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
Calisteniapp - Calisthenics & Street Workout © 2023