Intermediate
Air-walking pull-ups
Abs - Biceps - Lats - Hip flexors
![Air-walking pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX360.jpg)
- On a bar, perform pull-ups while moving your feet in sync with the ascent, giving the impression that you are climbing an imaginary staircase.
- Descend, retracing your steps.
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