Core reinforcement
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
56 min
2x10
Bar L sit raises
2x15
Bar Knee raises
2x15
Half burpees
2x20"
Advanced plank
2x25"
Russian twist
2x30"
Side plank
2x10
Side plank
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