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Lying on your back, contract your core so that your upper back raises from the floor and bend one of your legs, bringing your knee to your chest, while keeping the other one stretched. Extend your arms while protracting your scapula, so that your upper back is rounded. For a perfect technique check that you do not have any lumbar curvature and that your scapula is protracted, at the same time that you contract your lats to depress them.

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